Which food has less impact on blood sugar?
Organic Medjool Pitted Dates
Joolies LlcMulberry Organic Berries, Mulberry
Navitas, LlcComparing Key Nutrients
| Nutrient | Organic Medj... | Mulberry Org... |
|---|---|---|
| Carbs | 30.0g | 25.0g |
| Sugars | 27.0g | 21.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Organic Medjool Pitted Dates vs Mulberry Organic Berries, Mulberry comparison: Organic Medjool Pitted Dates has a very high blood sugar impact (BSI 53.7) while Mulberry Organic Berries, Mulberry has high impact (BSI 45.4). Organic Medjool Pitted Dates contains 5.0g more carbs per serving, Organic Medjool Pitted Dates provides 1.0g more fiber. Consider Mulberry Organic Berries, Mulberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Medjool Pitted Dates
Mulberry Organic Berries, Mulberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Medjool Pitted Dates
Serving size 40.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED ORGANIC MEDJOOL DATES
Mulberry Organic Berries, Mulberry
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC MULBERRIES (MORUS ALBA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Medjool Pitted...
Minerals
Mulberry Organic Berri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Medjool Pitted Dates Tags
Mulberry Organic Berries, Mulberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Medjool Pitted Dates has a BSI of 53.7 while Mulberry Organic Berries, Mulberry has a BSI of 45.4. Mulberry Organic Berries, Mulberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mulberry Organic Berries, Mulberry appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Medjool Pitted Dates contains 75.0g of carbohydrates per 100g, while Mulberry Organic Berries, Mulberry contains 83.3g per 100g. Organic Medjool Pitted Dates has 8.3g fewer carbs, which may result in less blood sugar impact.
Organic Medjool Pitted Dates provides 7.5g of fiber per 100g, compared to 6.7g in Mulberry Organic Berries, Mulberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.