Which food has less impact on blood sugar?
Organic Mild Salsa, Mild
Hatch Farms, Inc.Jalapeno & Cilantro Sun Dip
SolisComparing Key Nutrients
| Nutrient | Organic Mild... | Jalapeno & C... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare Organic Mild Salsa, Mild vs Jalapeno & Cilantro Sun Dip: Both have similar blood sugar impact with BSI scores of 4.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mild Salsa, Mild
Jalapeno & Cilantro Sun Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mild Salsa, Mild
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC GARLIC, ORGANIC WHITE VINEGAR, ORGANIC JALAPENOS, SALT, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC BLACK PEPPER.
Jalapeno & Cilantro Sun Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUNFLOWER SEEDS, SUNFLOWER OIL AND/OR NON-GMO CANOLA OIL, POWDERED JALAPENO, GRANULATED GARLIC, GROUND CILANTRO, SALT, CITRIC ACID, BALSAMIC VINEGAR, LEMON PEEL POWDER, CULTURED DEXTROSE (FOR ADDED FRESHNESS), XANTHAN GUM, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mild Salsa, Mild
Minerals
Jalapeno & Cilantro Su...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mild Salsa, Mild Tags
Jalapeno & Cilantro Sun Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Mild Salsa, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mild Salsa, Mild has a BSI of 4.0 while Jalapeno & Cilantro Sun Dip has a BSI of 1.9. Jalapeno & Cilantro Sun Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno & Cilantro Sun Dip appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mild Salsa, Mild contains 6.7g of carbohydrates per 100g, while Jalapeno & Cilantro Sun Dip contains 3.6g per 100g. Jalapeno & Cilantro Sun Dip has 3.1g fewer carbs, which may result in less blood sugar impact.
Organic Mild Salsa, Mild provides 0.0g of fiber per 100g, compared to 0.0g in Jalapeno & Cilantro Sun Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.