Which food has less impact on blood sugar?
Organic Milled White Chia Seed
Now Health Group Inc.Bob's Red Mill, Soy Lecithin Granules
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Mill... | Bob's Red Mi... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Compare Organic Milled White Chia Seed vs Bob's Red Mill, Soy Lecithin Granules: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Organic Milled White Chia Seed contains 5.0g more carbs per serving, Organic Milled White Chia Seed provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Milled White Chia Seed
Bob's Red Mill, Soy Lecithin Granules
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Milled White Chia Seed
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLED WHITE CHIA SEED (SALVIA HISPANICA) (COLD-MILLED).
Bob's Red Mill, Soy Lecithin Granules
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Milled White C...
Minerals
Bob's Red Mill, Soy Le...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Milled White Chia Seed Tags
Bob's Red Mill, Soy Lecithin Granules Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Milled White Chia Seed has a BSI of 1.9 while Bob's Red Mill, Soy Lecithin Granules has a BSI of 1.9. Bob's Red Mill, Soy Lecithin Granules has the lower blood sugar impact, making it potentially better for blood glucose management.
Bob's Red Mill, Soy Lecithin Granules appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Milled White Chia Seed contains 40.0g of carbohydrates per 100g, while Bob's Red Mill, Soy Lecithin Granules contains 12.5g per 100g. Bob's Red Mill, Soy Lecithin Granules has 27.5g fewer carbs, which may result in less blood sugar impact.
Organic Milled White Chia Seed provides 33.3g of fiber per 100g, compared to 0.0g in Bob's Red Mill, Soy Lecithin Granules. Organic Milled White Chia Seed provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.