Which food has less impact on blood sugar?

Organic Mini Pancakes, Blueberry has less impact on blood sugar than Cinnamon Brown Sugar Belgian Style Waffles

Organic Mini Pancakes, Blueberry

Cinnamon Brown Sugar Belgian Style Waffles

BSI: 14 - Moderate Impact
BSI: 47 - High Impact

Organic Mini Pancakes, Blueberry

g
Frozen Pancakes, Waffles, French Toast & Crepes The Hain Celestial Group, Inc. Branded

Cinnamon Brown Sugar Belgian Style Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Organic Mini... Cinnamon Bro...
Carbs 8.0g 25.0g
Sugars 3.0g 10.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Mini Panc...

Cinnamon Brown Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Mini Pancakes, Blueberry

Serving size 20.0 Gg

Calories 40

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 2.8mg 16%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SKIM MILK, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, WATER, ORGANIC BLUEBERRY FLAVORED BITS (ORGANIC SUGAR, ORGANIC CORN FLOUR, ORGANIC PALM OIL, VEGETABLE EXTRACTS [PURPLE CARROT, RED CABBAGE (FOR COLOR)], ORGANIC NATURAL FLAVOR, ORGANIC BLUEBERRY POWDER), CONTAINS 2% OR LESS OF: ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, NATURAL FLAVORS, ZINC SULPHATE, NIACINAMIDE, REDUCED IRON, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, SEA SALT, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (AN EMULSIFIER).

Cinnamon Brown Sugar Belgian Style Waffles

Serving size 55.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 250.3mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 260.2mg 20%
Iron 3.6mg 20%
Potassium 30.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, SALT, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Mini Pancakes,...

Vitamins

Niacin (B3) 44% DV
Riboflavin (B2) 39% DV
Vitamin B6 29% DV
Vitamin B12 83% DV
Folate 4% DV

Minerals

Calcium 5% DV
Iron 78% DV
Potassium 6% DV
Phosphorus 5% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Brown Sugar B...

Vitamins

Vitamin A 202% DV
Niacin (B3) 23% DV
Vitamin B6 21% DV
Vitamin B12 45% DV

Minerals

Calcium 47% DV
Iron 36% DV
Potassium 2% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Mini Pancakes, Blue...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Cinnamon Brown Sugar Belgia...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Mini Pancakes, Blueberry Tags

Cinnamon Brown Sugar Belgian Style Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476988

Report Data Issues for Organic Mini Pancakes, Blueberry

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142313

Report Data Issues for Cinnamon Brown Sugar Belgian Style Waffles