Which food has less impact on blood sugar?

Organic Mint Chip Galactica 100% Plant Based Dairy Free Frozen Dessert, Mint Chip Galactica has less impact on blood sugar than Apple Hand Pies

Organic Mint Chip Galactica 100% Plant Based Dairy Free Frozen Dessert, Mint Chip Galactica

Apple Hand Pies

Organic Mint Chip Galactica 100% Plant Based Dairy Free Frozen Dessert, Mint Chip Galactica
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.1
Fat 24.0g Slows digestion -1.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Hand Pies
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.7g Raises blood sugar 73.3
Fiber 2.5g Not digested -5.0
Net Carbs 34.2g Digestible carbs 68.3
Protein 4.2g Moderates impact -0.6
Fat 14.2g Slows digestion -1.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Mint Chip Galactica 100% Plant Based Dairy Free Frozen Dessert, Mint Chip Galactica

g
Other Frozen Desserts Bliss Unlimited, Llc Branded

Full Food Name

Organic Mint Chip Galactica 100% Plant Based Dairy Free Frozen Dessert, Mint Chip Galactica

Apple Hand Pies

g
Other Frozen Desserts Willamette Valley Pie Company Llc Branded

Full Food Name

Apple Hand Pies, Apple

Comparing Key Nutrients

Nutrient Organic Mint... Apple Hand Pies
Carbs 22.0g 44.0g
Sugars 17.0g 17.0g
Fiber 2.0g 3.0g
Protein 2.0g 5.0g
Fat 24.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Mint Chip...

Apple Hand Pies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Mint Chip Galactica 100% Plant Based Dairy Free Frozen Dessert, Mint Chip Galactica

Serving size 124.0 Gg

Calories 300

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 21.0g 105%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COCONUT MILK (WATER, *COCONUT, *GUAR GUM), *AGAVE SYRUP, *DARK CHOCOLATE FLAKES (*+DARK CHOCOLATE [*+COCOA MASS, *+CANE SUGAR, *+COCOA BUTTER], *COCONUT OIL), *COCONUT CREAM, *PEPPERMINT EXTRACT, *VANILLA EXTRACT.

Apple Hand Pies

Serving size 120.0 GRMg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 200.4mg 9%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 38.4mg 3%
Iron 1.0mg 6%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CANE SUGAR, WATER, ORGANIC TAPIOCA STARCH, CINNAMON, WHEAT FLOUR, BUTTER (CREAM, SALT), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Mint Chip Gala...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Apple Hand Pies

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Mint Chip Galactica...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Apple Hand Pies

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Mint Chip Galactica 100% Plant Based Dairy Free Frozen Dessert, Mint Chip Galactica Tags

🚀 Rocket Fuel

Apple Hand Pies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bliss Unlimited, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014762

Report Data Issues for Organic Mint Chip Galactica 100% Plant Based Dairy Free Frozen Dessert, Mint Chip Galactica

Brand Willamette Valley Pie Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2496124

Report Data Issues for Apple Hand Pies