Which food has less impact on blood sugar?

Organic Miso Broth has less impact on blood sugar than Chicken With Egg Noodles Organic Ready To Serve Soup

Organic Miso Broth

Chicken With Egg Noodles Organic Ready To Serve Soup

BSI: 2 - Low Impact
BSI: 24 - Moderate Impact

Organic Miso Broth

g
Canned Soup Glencourt Inc. Branded

Chicken With Egg Noodles Organic Ready To Serve Soup

g
Canned Soup Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Organic Miso... Chicken With...
Carbs 3.0g 14.0g
Sugars 1.0g 3.0g
Fiber 0.0g 2.0g
Protein 1.0g 6.0g
Fat 0.5g 3.0g

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Organic Miso Broth

Chicken With Egg ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Miso Broth

Serving size 245.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 889.4mg 39%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE FLAVOR [CONTAINS ORGANIC CARROTS, ORGANIC ONION, ORGANIC CELERY], SEA SALT), CONTAINS LESS THAN 2% OF ORGANIC LIGHT YELLOW AND RED MISO PASTE (FILTERED WATER, ORGANIC WHOLE SOYBEANS, ORGANIC RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC CANOLA OIL, ORGANIC MUSHROOM POWDER, YEAST EXTRACT, NATURAL FLAVOR.

Chicken With Egg Noodles Organic Ready To Serve Soup

Serving size 250.0 MLg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 940.0mg 41%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH* (WATER, CHICKEN* WITH NATURAL JUICES*, SALT, TAPIOCA MALTODEXTRIN*, CANE SUGAR*, DRIED ONIONS*, POTATO STARCH*, FLAVOUR*, DRIED GARLIC*, TURMERIC*, CELERIAC JUICE CONCENTRATE*), VEGETABLES* (CARROTS*, CELERY*, ONIONS*), EGG NOODLE* (WHEAT SEMOLINA*, WHOLE EGG*, EGG WHITE*), SEASONED CHICKEN*, TAPIOCA STARCH*, CHICKEN FAT*, SEA SALT, FLAVOUR*, SPICES*, PARSLEY*, SALT, DRIED ONIONS*, CANE JUICE*, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Miso Broth

No significant vitamin or mineral data available

Chicken With Egg Noodl...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Miso Broth

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Chicken With Egg Noodles Or...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Miso Broth Tags

Chicken With Egg Noodles Organic Ready To Serve Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656994

Report Data Issues for Organic Miso Broth

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627097

Report Data Issues for Chicken With Egg Noodles Organic Ready To Serve Soup