Which food has less impact on blood sugar?
Organic Mousse Mix, Chocolate
European Gourmet BakeryLow Sodium Potato Pancake
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Organic Mous... | Low Sodium P... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Organic Mousse Mix, Chocolate vs Low Sodium Potato Pancake: Both have similar blood sugar impact with BSI scores of 41.7 and 37.1 respectively. Organic Mousse Mix, Chocolate contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mousse Mix, Chocolate
Low Sodium Potato Pancake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mousse Mix, Chocolate
Serving size 25.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC COCOA POWDER, UNTREATED SEA SALT.
Low Sodium Potato Pancake
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (MONO & DIGLYCERIDES & SODIUM ACID PYROPHOSPHATES), POTATO STARCH, ONIONS, SALT, OLIVE OIL, POTASSIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mousse Mix, Ch...
Vitamins
Minerals
Low Sodium Potato Pancake
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mousse Mix, Chocolate Tags
Low Sodium Potato Pancake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Gourmet Bakery, Organic Mousse Mix, Chocolate has a BSI of 41.7 while Low Sodium Potato Pancake has a BSI of 37.1. Low Sodium Potato Pancake has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Sodium Potato Pancake appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Gourmet Bakery, Organic Mousse Mix, Chocolate contains 88.0g of carbohydrates per 100g, while Low Sodium Potato Pancake contains 83.3g per 100g. Low Sodium Potato Pancake has 4.7g fewer carbs, which may result in less blood sugar impact.
European Gourmet Bakery, Organic Mousse Mix, Chocolate provides 4.0g of fiber per 100g, compared to 4.2g in Low Sodium Potato Pancake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.