Which food has less impact on blood sugar?
Organic Mushroom Risotto
Associated Wholesale Grocers, Inc.Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Organic Mush... | Wild Mushroo... |
|---|---|---|
| Carbs | 30.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Organic Mushroom Risotto vs Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb: Significant difference in blood sugar impact. Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb has extremely high impact (BSI 80.3) compared to Organic Mushroom Risotto's very high impact (BSI 56.8). Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb contains 12.0g more carbs per serving. Organic Mushroom Risotto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Mushroom Risotto
Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Mushroom Risotto
Serving size 40.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ARBORIO RICE, ORGANIC DEHYDRATED MUSHROOMS, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC SPICES AND ORGANIC HERBS, SEA SALT, ORGANIC PARMESAN CHEESE POWDER [(PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), SODIUM PHOSPHATES]. ORGANIC WHEY POWDER, ORGANIC BROWN SUGAR.
Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED LONG GRAIN WHITE RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA), SALT, ORGANIC DEHYDRATED WHITE BUTTON MUSHROOMS, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC ONION POWDER, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PARSLEY*, ORGANIC THYME*, ORGANIC CARAMELIZED SUGAR. ORGANIC MALTODEXTRIN**.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Mushroom Risotto
Vitamins
Minerals
Wild Mushroom & Herb R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Mushroom Risotto Tags
Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Mushroom Risotto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Mushroom Risotto has a BSI of 56.8 while Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb has a BSI of 80.3. Organic Mushroom Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mushroom Risotto appears to be the better choice for diabetics with a lower BSI score of 56.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Mushroom Risotto contains 75.0g of carbohydrates per 100g, while Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb contains 75.0g per 100g. Both foods have similar carbohydrate content.
Organic Mushroom Risotto provides 2.5g of fiber per 100g, compared to 1.8g in Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.