Which food has less impact on blood sugar?

Organic Mushroom Risotto has less impact on blood sugar than Wild Mushroom & Herb Rice Pilaf

Organic Mushroom Risotto

Wild Mushroom & Herb Rice Pilaf

Organic Mushroom Risotto
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Mushroom & Herb Rice Pilaf
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 5.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Mushroom Risotto

g
Flavored Rice Dishes Associated Wholesale Grocers, Inc. Branded

Full Food Name

Organic Mushroom Risotto

Wild Mushroom & Herb Rice Pilaf

g
Flavored Rice Dishes Whole Foods Market, Inc. Branded

Full Food Name

Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb

Comparing Key Nutrients

Nutrient Organic Mush... Wild Mushroo...
Carbs 30.0g 42.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 5.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Mushroom ...

Wild Mushroom & H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Mushroom Risotto

Serving size 40.0 Gg

Calories 145

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ARBORIO RICE, ORGANIC DEHYDRATED MUSHROOMS, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC SPICES AND ORGANIC HERBS, SEA SALT, ORGANIC PARMESAN CHEESE POWDER [(PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES), SODIUM PHOSPHATES]. ORGANIC WHEY POWDER, ORGANIC BROWN SUGAR.

Wild Mushroom & Herb Rice Pilaf

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.2mg 26%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PARBOILED LONG GRAIN WHITE RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA), SALT, ORGANIC DEHYDRATED WHITE BUTTON MUSHROOMS, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC ONION POWDER, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PARSLEY*, ORGANIC THYME*, ORGANIC CARAMELIZED SUGAR. ORGANIC MALTODEXTRIN**.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Mushroom Risotto

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Mushroom & Herb R...

Minerals

Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Mushroom Risotto

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 1 more

Wild Mushroom & Herb Rice P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Mushroom Risotto Tags

🚀 Rocket Fuel

Wild Mushroom & Herb Rice Pilaf Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097480

Report Data Issues for Organic Mushroom Risotto

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863564

Report Data Issues for Wild Mushroom & Herb Rice Pilaf