Which food has less impact on blood sugar?
Organic No Sugar Added Pineapple Chunks
Save Mart Supermarkets Inc.100% Calcium Added Orange Juice Frozen Concentrate, Orange
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Organic No S... | 100% Calcium... |
|---|---|---|
| Carbs | 18.0g | 27.0g |
| Sugars | 14.0g | 24.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic No Sugar Added Pineapple Chunks vs 100% Calcium Added Orange Juice Frozen Concentrate, Orange: Significant difference in blood sugar impact. 100% Calcium Added Orange Juice Frozen Concentrate, Orange has very high impact (BSI 53.8) compared to Organic No Sugar Added Pineapple Chunks's high impact (BSI 32.0). 100% Calcium Added Orange Juice Frozen Concentrate, Orange contains 9.0g more carbs per serving, Organic No Sugar Added Pineapple Chunks provides 2.0g more fiber. Organic No Sugar Added Pineapple Chunks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic No Sugar Added Pineapple Chunks
100% Calcium Added Orange Juice Frozen Concentrate, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic No Sugar Added Pineapple Chunks
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINEAPPLE.
100% Calcium Added Orange Juice Frozen Concentrate, Orange
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED ORANGE JUICE, CALCIUM PHOSPHATE**, CALCIUM LACTATE*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic No Sugar Added...
Vitamins
Minerals
100% Calcium Added Ora...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic No Sugar Added Pineapple Chunks Tags
100% Calcium Added Orange Juice Frozen Concentrate, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic No Sugar Added Pineapple Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic No Sugar Added Pineapple Chunks has a BSI of 32.0 while 100% Calcium Added Orange Juice Frozen Concentrate, Orange has a BSI of 53.8. Organic No Sugar Added Pineapple Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic No Sugar Added Pineapple Chunks appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic No Sugar Added Pineapple Chunks contains 12.9g of carbohydrates per 100g, while 100% Calcium Added Orange Juice Frozen Concentrate, Orange contains 45.0g per 100g. Organic No Sugar Added Pineapple Chunks has 32.1g fewer carbs, which may result in less blood sugar impact.
Organic No Sugar Added Pineapple Chunks provides 1.4g of fiber per 100g, compared to 0.0g in 100% Calcium Added Orange Juice Frozen Concentrate, Orange. Organic No Sugar Added Pineapple Chunks provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.