Which food has less impact on blood sugar?
Wild Blueberries
Meijer, Inc.Whole Unsweetened Cranberries
Imperial Frozen Foods Co, Inc.Comparing Key Nutrients
| Nutrient | Wild Blueber... | Whole Unswee... |
|---|---|---|
| Carbs | 15.0g | 6.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Wild Blueberries vs Whole Unsweetened Cranberries comparison: Wild Blueberries has a moderate blood sugar impact (BSI 21.9) while Whole Unsweetened Cranberries has low impact (BSI 8.0). Wild Blueberries contains 9.0g more carbs per serving, Wild Blueberries provides 2.0g more fiber. Consider Whole Unsweetened Cranberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Blueberries
Whole Unsweetened Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Blueberries
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BLUEBERRIES.
Whole Unsweetened Cranberries
Serving size 55.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Blueberries
Vitamins
Minerals
Whole Unsweetened Cran...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Blueberries Tags
Whole Unsweetened Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Blueberries has a BSI of 21.9 while Whole Unsweetened Cranberries has a BSI of 8.0. Whole Unsweetened Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Unsweetened Cranberries appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Blueberries contains 11.9g of carbohydrates per 100g, while Whole Unsweetened Cranberries contains 10.9g per 100g. Both foods have similar carbohydrate content.
Wild Blueberries provides 3.2g of fiber per 100g, compared to 3.6g in Whole Unsweetened Cranberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.