Which food has less impact on blood sugar?
Organic Noodles, Lo Mein
American Roland Food LlcSoba Buckwheat Noodle
Rhee Bros. Inc.Comparing Key Nutrients
| Nutrient | Organic Nood... | Soba Buckwhe... |
|---|---|---|
| Carbs | 42.0g | 70.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 10.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Organic Noodles, Lo Mein vs Soba Buckwheat Noodle: Significant difference in blood sugar impact. Soba Buckwheat Noodle has extremely high impact (BSI 100.0) compared to Organic Noodles, Lo Mein's extremely high impact (BSI 77.8). Soba Buckwheat Noodle contains 28.0g more carbs per serving, Soba Buckwheat Noodle provides 1.0g more fiber. Organic Noodles, Lo Mein is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Noodles, Lo Mein
Soba Buckwheat Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Noodles, Lo Mein
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, SALT.
Soba Buckwheat Noodle
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BUCKWHEAT FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Noodles, Lo Mein
Minerals
Soba Buckwheat Noodle
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Noodles, Lo Mein Tags
Soba Buckwheat Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Noodles, Lo Mein has a BSI of 77.8 while Soba Buckwheat Noodle has a BSI of 100.0. Organic Noodles, Lo Mein has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Noodles, Lo Mein appears to be the better choice for diabetics with a lower BSI score of 77.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Noodles, Lo Mein contains 75.0g of carbohydrates per 100g, while Soba Buckwheat Noodle contains 58.3g per 100g. Soba Buckwheat Noodle has 16.7g fewer carbs, which may result in less blood sugar impact.
Organic Noodles, Lo Mein provides 3.6g of fiber per 100g, compared to 2.5g in Soba Buckwheat Noodle. Organic Noodles, Lo Mein provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.