Which food has less impact on blood sugar?
Organic Nori Furikake
Food Pantry, Ltd.Goulash Recipe Mix
Unilever Bestfoods North AmericaComparing Key Nutrients
| Nutrient | Organic Nori... | Goulash Reci... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Organic Nori Furikake vs Goulash Recipe Mix comparison: Goulash Recipe Mix has a low blood sugar impact (BSI 13.7) while Organic Nori Furikake has minimal impact (BSI 0.0). Goulash Recipe Mix contains 6.0g more carbs per serving, Organic Nori Furikake provides 1.0g more fiber. Consider Organic Nori Furikake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Nori Furikake
Goulash Recipe Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Nori Furikake
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT CURED TOASTED BLACK SESAME SEEDS* (BLACK SESAME SEEDS*, SEASALT), TOASTED WHITE SESAME SEEDS*, GROUND WHITE SESAME SEEDS*, GREEN NORI FLAKES.
Goulash Recipe Mix
Serving size 11.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN (CORN, POTATO), ONION*, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PAPRIKA AND CARAMEL (FOR COLOR), TOMATO POWDER, RED AND GREEN BELL PEPPERS*, POTATO STARCH, SALT, SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), SPICES, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, BEEF FAT, SULFITES (USED TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Nori Furikake
Minerals
Goulash Recipe Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Nori Furikake Tags
Goulash Recipe Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Nori Furikake has a BSI of 0.0 while Goulash Recipe Mix has a BSI of 13.7. Organic Nori Furikake has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Nori Furikake appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Nori Furikake contains 28.6g of carbohydrates per 100g, while Goulash Recipe Mix contains 72.7g per 100g. Organic Nori Furikake has 44.2g fewer carbs, which may result in less blood sugar impact.
Organic Nori Furikake provides 28.6g of fiber per 100g, compared to 9.1g in Goulash Recipe Mix. Organic Nori Furikake provides 19.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.