Which food has less impact on blood sugar?

Organic Mesquite Powder Sweet Gluten Free Flour has less impact on blood sugar than Organic Oat Flour

Organic Oat Flour

Organic Mesquite Powder Sweet Gluten Free Flour

Organic Oat Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 10.0g Not digested -20.0
Net Carbs 56.7g Digestible carbs 113.3
Protein 13.3g Moderates impact -3.0
Fat 6.7g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Mesquite Powder Sweet Gluten Free Flour
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Oat Flour

g
Flours & Corn Meal The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Oat Flour

Organic Mesquite Powder Sweet Gluten Free Flour

g
Flours & Corn Meal Books That Work Branded

Full Food Name

Organic Mesquite Powder Sweet Gluten Free Flour

Comparing Key Nutrients

Nutrient Organic Oat ... Organic Mesq...
Carbs 20.0g 12.0g
Sugars 0.0g 7.0g
Fiber 3.0g 3.0g
Protein 4.0g 2.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Oat Flour

Organic Mesquite ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Oat Flour

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN OAT FLOUR

Organic Mesquite Powder Sweet Gluten Free Flour

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.0mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 248.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE ORGANIC MESQUITE SEEDS AND PODS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Oat Flour

Vitamins

Riboflavin (B2) 9% DV

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Mesquite Powde...

Vitamins

Niacin (B3) 33% DV
Riboflavin (B2) 36% DV

Minerals

Calcium 20% DV
Iron 26% DV
Potassium 47% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Oat Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Organic Mesquite Powder Swe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Oat Flour Tags

Organic Mesquite Powder Sweet Gluten Free Flour Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616669

Report Data Issues for Organic Oat Flour

Brand Books That Work
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472573

Report Data Issues for Organic Mesquite Powder Sweet Gluten Free Flour