Which food has less impact on blood sugar?

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened has less impact on blood sugar than Organic Oat Non Dairy Beverage

Organic Oat Non Dairy Beverage

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened

Organic Oat Non Dairy Beverage
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.9g Not digested -3.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 4.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -1.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Oat Non Dairy Beverage

g
Plant Based Milk Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Organic Oat Non Dairy Beverage

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened

g
Plant Based Milk Costco Companies Inc. Branded

Full Food Name

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened

Comparing Key Nutrients

Nutrient Organic Oat ... Vanilla Unsw...
Carbs 24.0g 1.0g
Sugars 19.0g 0.0g
Fiber 1.9g 1.0g
Protein 4.0g 1.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Oat Non D...

Vanilla Unsweeten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Oat Non Dairy Beverage

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.2mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 19.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 350.4mg 27%
Iron 1.8mg 10%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, OATS*, OAT BRAN*, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, RIBOFLAVIN (B2), VITAMIN A PALMITATE, VITAMIN D2.

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.4mg 2%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND BASE (FILTERED WATER, ORGANIC ALMONDS), ORGANIC VANILLA FLAVOR, SEA SALT, SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), RIBOFLAVIN (VITAMIN B2), ZINC GLUCONATE, CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Oat Non Dairy ...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 16% DV

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Unsweetened Al...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV
Vitamin B12 52% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Oat Non Dairy Beverage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Vanilla Unsweetened Almond ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Oat Non Dairy Beverage Tags

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 496848

Report Data Issues for Organic Oat Non Dairy Beverage

Brand Costco Companies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2134434

Report Data Issues for Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened