Which food has less impact on blood sugar?

Organic Original Veggie Bites, Original has less impact on blood sugar than Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley

Organic Original Veggie Bites, Original

Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley

Organic Original Veggie Bites, Original
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.1
Protein 3.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 6.0g Not digested -12.1
Net Carbs 21.9g Digestible carbs 43.9
Protein 6.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Original Veggie Bites, Original

g
Frozen Prepared Sides Dew Drink Eat Well, Llc Branded

Full Food Name

Organic Original Veggie Bites, Original

Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley

g
Frozen Prepared Sides Small Planet Foods, Inc. Branded

Full Food Name

Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley

Comparing Key Nutrients

Nutrient Organic Orig... Powered By P...
Carbs 18.0g 28.0g
Sugars 0.0g 1.0g
Fiber 3.0g 6.0g
Protein 3.0g 6.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Original ...

Powered By Plants...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Original Veggie Bites, Original

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.7mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.8mg 2%
Iron 1.2mg 7%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHOLE GRAIN MILLET* (WATER, MILLET*), KALE* AND/OR SPINACH*, EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), SWEET POTATO*, POTATO STARCH*, GROUND FLAXSEED*, SEA SALT, APPLE CIDER VINEGAR*, DRIED ONION*, GRANULATED GARLIC*

Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley

Serving size 144.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 119.5mg 9%
Iron 1.8mg 10%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROCCOLI, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), COOKED ORGANIC BLACK BARLEY (WATER, ORGANIC BLACK BARLEY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Original Veggi...

Vitamins

Niacin (B3) 13% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 3% DV
Magnesium 10% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Powered By Plants Anci...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Original Veggie Bit...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Powered By Plants Ancient G...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Original Veggie Bites, Original Tags

🛤️ Smooth Ride

Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dew Drink Eat Well, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406315

Report Data Issues for Organic Original Veggie Bites, Original

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426384

Report Data Issues for Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley