Which food has less impact on blood sugar?
Organic, Original Water Crackers, Original
Wakefern Food CorporationVanilla Spread Snack Pack With Dippin' Sticks, Vanilla
Fundelina Usa Inc.Comparing Key Nutrients
| Nutrient | Organic, Ori... | Vanilla Spre... |
|---|---|---|
| Carbs | 25.0g | 38.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.5g | 13.0g |
Estimated Blood Sugar Response
Organic, Original Water Crackers, Original vs Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla: Significant difference in blood sugar impact. Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla has very high impact (BSI 70.1) compared to Organic, Original Water Crackers, Original's high impact (BSI 46.4). Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla contains 13.0g more carbs per serving. Organic, Original Water Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Original Water Crackers, Original
Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Original Water Crackers, Original
Serving size 29.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT.
Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA SPREAD, 1.3 OZ (37G): CANE SUGAR, SUNFLOWER OIL AND PALM OIL, WHEY POWDER (MILK), WHEAT STARCH, SKIM MILK, EMULSIFIER: SOY LECITHIN, NATURAL FLAVOR: VANILLA. BREADSTICKS 0.7 OZ (20G): WHEAT FLOUR, VEGETABLE OIL, SALT, SUGAR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, Original Wate...
Minerals
Vanilla Spread Snack P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Original Water Crackers, Original Tags
Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic, Original Water Crackers, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Original Water Crackers, Original has a BSI of 46.4 while Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla has a BSI of 70.1. Organic, Original Water Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Original Water Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Original Water Crackers, Original contains 86.2g of carbohydrates per 100g, while Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla contains 66.7g per 100g. Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla has 19.5g fewer carbs, which may result in less blood sugar impact.
Organic, Original Water Crackers, Original provides 3.4g of fiber per 100g, compared to 1.8g in Vanilla Spread Snack Pack With Dippin' Sticks, Vanilla. Organic, Original Water Crackers, Original provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.