Which food has less impact on blood sugar?

CHICKEN BROTH, MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMBS [ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTONSEED}, SALT, YEAST, WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE {PRESERVATIVE}], SALT, ROMANO CHEESE [MADE FROM SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], EGG WHITE, DEHYDRATED PARSLEY, NATURAL FLAVOR, GARLIC POWDER), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, COOKED CHICKEN MEAT, CONTAINS LESS THAN 1% OF: HYDROLYZED CORN PROTEIN, SALT, SEA SALT, POTASSIUM CHLORIDE, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, MODIFIED FOOD STARCH, PARSLEY FLAKES, BETA CAROTENE (FOR COLOR), SODIUM PHOSPHATE, NATURAL FLAVOR.