Which food has less impact on blood sugar?

Classic Italian Pasta Salad Mix has less impact on blood sugar than Organic Pasta & Organic Cheddar Cheese Mix

Organic Pasta & Organic Cheddar Cheese Mix

Classic Italian Pasta Salad Mix

BSI: 100 - High Impact
BSI: 62 - High Impact

Organic Pasta & Organic Cheddar Cheese Mix

g
Pasta Dinners The Pasta Shoppe, Llc Branded

Classic Italian Pasta Salad Mix

g
Pasta Dinners Bektrom Foods, Inc Branded

Comparing Key Nutrients

Nutrient Organic Past... Classic Ital...
Carbs 56.0g 34.0g
Sugars 5.0g 3.0g
Fiber 3.0g 2.0g
Protein 11.0g 5.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Pasta & O...

Classic Italian P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Pasta & Organic Cheddar Cheese Mix

Serving size 81.0 Gg

Calories 290

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 570.2mg 25%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.6mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (100% ORGANIC DURUM WHEAT FLOUR), ORGANIC CHEDDAR CHEESE POWDER {ORGANIC WHEY, DRIED ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, NON-ANIMAL ENZYMES), SALT, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, LACTIC ACID POWDER, SODIUM PHOSPHATE, NATURAL FLAVORS, ORGANIC ANNATTO EXTRACT FOR COLOR, ORGANIC SUNFLOWER OIL, SILICON DIOXIDE (FOR ANTICAKING)}.

Classic Italian Pasta Salad Mix

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI, SEASONING (MALTODEXTRIN, SUGAR, SALT, MODIFIED CORNSTARCH, GARLIC POWDER, SODIUM DIACETATE, CITRIC ACID, MONOSODIUM GLUTAMATE, ONION POWDER, LACTOSE, SPICES, DEHYDRATED PARSLEY, SOYBEAN OIL, XANTHAN GUM, CARAMEL, COLOR), DEHYDRATED RED BELL PEPPERS, DEHYDRATED BLACK OLIVES, DEHYDRATED GREEN BELL PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Pasta & Organi...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Italian Pasta ...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Pasta & Organic Che...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Classic Italian Pasta Salad...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Pasta & Organic Cheddar Cheese Mix Tags

Classic Italian Pasta Salad Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pasta Shoppe, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2131394

Report Data Issues for Organic Pasta & Organic Cheddar Cheese Mix

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409651

Report Data Issues for Classic Italian Pasta Salad Mix