Which food has less impact on blood sugar?

Organic Pasta Sauce has less impact on blood sugar than Seasoned Vegetable Powder

Organic Pasta Sauce

Seasoned Vegetable Powder

Organic Pasta Sauce
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 1.8g Not digested -3.6
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.8g Moderates impact -0.0
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Vegetable Powder
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 25.0g Moderates impact -5.0
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pasta Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Cucina Antica Foods Corporation Branded

Full Food Name

Organic Pasta Sauce

Seasoned Vegetable Powder

g
Seasoning Mixes, Salts, Marinades & Tenderizers D&A Nutrition, Inc. Branded

Full Food Name

Seasoned Vegetable Powder

Comparing Key Nutrients

Nutrient Organic Past... Seasoned Veg...
Carbs 6.0g 4.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Pasta Sauce

Seasoned Vegetabl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Pasta Sauce

Serving size 113.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 130.0mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 30.5mg 2%
Iron 1.2mg 7%
Potassium 449.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPORTED ORGANIC ITALIAN TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SEA SALT, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER

Seasoned Vegetable Powder

Serving size 8.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE FLAKE: {PURPLE SWEET POTATO FLAKE (PURPLE SWEET POTATO, SWEET POTATO STARCH), POTATO FLAKE (POTATO, SWEET POTATO STARCH), CARROT FLAKE (CARROT), SWEET PUMPKIN FLAKE(SWEET PUMPKIN)}, SMOKED SALMON (SALMON, SALT), DRIED SEAWEED, BROWN RICE OIL, SESAME, ORGANIC SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Pasta Sauce

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Vegetable Powder

Vitamins

Vitamin C 250% DV

Minerals

Calcium 25% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Pasta Sauce

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Seasoned Vegetable Powder

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Vegetable Powder Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cucina Antica Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602206

Report Data Issues for Organic Pasta Sauce

Brand D&A Nutrition, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640899

Report Data Issues for Seasoned Vegetable Powder