Which food has less impact on blood sugar?
Organic Pasta Sauce, Mushroom & Onion
Hy Vee, Inc.Alfredo Sauce, Alfredo
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Organic Past... | Alfredo Sauc... |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.5g | 14.0g |
Estimated Blood Sugar Response
Compare Organic Pasta Sauce, Mushroom & Onion vs Alfredo Sauce, Alfredo: Both have similar blood sugar impact with BSI scores of 13.9 and 15.6 respectively. Organic Pasta Sauce, Mushroom & Onion provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pasta Sauce, Mushroom & Onion
Alfredo Sauce, Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pasta Sauce, Mushroom & Onion
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC SUGAR, SALT, ORGANIC SOYBEAN OIL, ORGANIC GARLIC POWDER, ORGANIC BASIL, ORGANIC CAYENNE PEPPERS.
Alfredo Sauce, Alfredo
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (CREAM, MILK, CELLULOSE GUM, GUAR GUM, CAROB AND LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, CARRAGEENAN), MILK (MILK, VITAMIN D), WATER, CANOLA OIL (CANOLA OIL, CITRIC ACID), PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, POWDERED CELLULOSE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN), BUTTER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pasta Sauce, M...
Vitamins
Minerals
Alfredo Sauce, Alfredo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pasta Sauce, Mushroom & Onion Tags
Alfredo Sauce, Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pasta Sauce, Mushroom & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pasta Sauce, Mushroom & Onion has a BSI of 13.9 while Alfredo Sauce, Alfredo has a BSI of 15.6. Organic Pasta Sauce, Mushroom & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pasta Sauce, Mushroom & Onion appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pasta Sauce, Mushroom & Onion contains 8.0g of carbohydrates per 100g, while Alfredo Sauce, Alfredo contains 7.2g per 100g. Both foods have similar carbohydrate content.
Organic Pasta Sauce, Mushroom & Onion provides 1.8g of fiber per 100g, compared to 0.8g in Alfredo Sauce, Alfredo. Organic Pasta Sauce, Mushroom & Onion provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.