Which food has less impact on blood sugar?
Organic Peanut Butter, Crunchy
The J.M. Smucker CompanyCoconut Walnut Butter, Coconut
Crazy Go Nuts, LlcComparing Key Nutrients
| Nutrient | Organic Pean... | Coconut Waln... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 16.0g | 17.0g |
Estimated Blood Sugar Response
Compare Organic Peanut Butter, Crunchy vs Coconut Walnut Butter, Coconut: Both have similar blood sugar impact with BSI scores of 7.1 and 7.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Peanut Butter, Crunchy
Coconut Walnut Butter, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Peanut Butter, Crunchy
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.
Coconut Walnut Butter, Coconut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, NON-GMO POWDERED SUGAR (SUGAR, CORN STARCH), VIRGIN COCONUT OIL, COCONUT FLAKES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Peanut Butter,...
Vitamins
Minerals
Coconut Walnut Butter,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Peanut Butter, Crunchy Tags
Coconut Walnut Butter, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Peanut Butter, Crunchy
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Report Data Issues for Coconut Walnut Butter, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Peanut Butter, Crunchy has a BSI of 7.1 while Coconut Walnut Butter, Coconut has a BSI of 7.1. Coconut Walnut Butter, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Walnut Butter, Coconut appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Peanut Butter, Crunchy contains 18.8g of carbohydrates per 100g, while Coconut Walnut Butter, Coconut contains 21.4g per 100g. Organic Peanut Butter, Crunchy has 2.7g fewer carbs, which may result in less blood sugar impact.
Organic Peanut Butter, Crunchy provides 6.2g of fiber per 100g, compared to 7.1g in Coconut Walnut Butter, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.