Which food has less impact on blood sugar?

Organic Peanut Butter, Nutty has less impact on blood sugar than Salted Creamy Cashew Butter

Organic Peanut Butter, Nutty

Salted Creamy Cashew Butter

Organic Peanut Butter, Nutty
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Creamy Cashew Butter
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.1g Raises blood sugar 56.2
Fiber 3.1g Not digested -6.2
Net Carbs 25.0g Digestible carbs 50.0
Protein 12.5g Moderates impact -1.3
Fat 50.0g Slows digestion -3.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Peanut Butter, Nutty

g
Nut & Seed Butters The J.M. Smucker Company Branded

Full Food Name

Organic Peanut Butter, Nutty

Salted Creamy Cashew Butter

g
Nut & Seed Butters Wakefern Food Corporation Branded

Full Food Name

Salted Creamy Cashew Butter, Salted Creamy

Comparing Key Nutrients

Nutrient Organic Pean... Salted Cream...
Carbs 6.0g 9.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 8.0g 4.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Peanut Bu...

Salted Creamy Cas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Peanut Butter, Nutty

Serving size 32.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.

Salted Creamy Cashew Butter

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED CASHEWS, SUNFLOWER OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Peanut Butter,...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Salted Creamy Cashew B...

Minerals

Calcium 6% DV
Iron 31% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Peanut Butter, Nutty

Total Ingredients
2
Processing Level
Lightly Processed

Salted Creamy Cashew Butter

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Peanut Butter, Nutty Tags

✨ Clean Machine
🟢 Low Key Load

Salted Creamy Cashew Butter Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1599777

Report Data Issues for Organic Peanut Butter, Nutty

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619471

Report Data Issues for Salted Creamy Cashew Butter