Which food has less impact on blood sugar?
Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon
Johnson's Surplus LlcUnsweetened Unsulfured Dried Bing Cherries
Trader Joe'sComparing Key Nutrients
| Nutrient | Organic Pear... | Unsweetened ... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon vs Unsweetened Unsulfured Dried Bing Cherries: Significant difference in blood sugar impact. Unsweetened Unsulfured Dried Bing Cherries has high impact (BSI 45.5) compared to Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon's moderate impact (BSI 24.0). Unsweetened Unsulfured Dried Bing Cherries contains 10.0g more carbs per serving, Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon provides 1.0g more fiber. Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon
Unsweetened Unsulfured Dried Bing Cherries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon
Serving size 99.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAR PUREE, FIBER MIX (ORGANIC OAT FIBER, ORGANIC FLAX SEED, ORGANIC CHIA), ORGANIC LEMON JUICE, ORGANIC LEMON JUICE CONCENTRATE.
Unsweetened Unsulfured Dried Bing Cherries
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED DRIED BING CHERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pear Puree Wit...
Minerals
Unsweetened Unsulfured...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon Tags
Unsweetened Unsulfured Dried Bing Cherries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon has a BSI of 24.0 while Unsweetened Unsulfured Dried Bing Cherries has a BSI of 45.5. Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon contains 16.2g of carbohydrates per 100g, while Unsweetened Unsulfured Dried Bing Cherries contains 65.0g per 100g. Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon has 48.8g fewer carbs, which may result in less blood sugar impact.
Organic Pear Puree With Oat Fiber & Seeds + A Squeeze Of Lemon, Pear, Lemon provides 4.0g of fiber per 100g, compared to 7.5g in Unsweetened Unsulfured Dried Bing Cherries. Unsweetened Unsulfured Dried Bing Cherries provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.