Which food has less impact on blood sugar?
Organic Pear Slices
Associated Wholesale Grocers, Inc.Diced Peaches
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Organic Pear... | Diced Peaches |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 11.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Pear Slices vs Diced Peaches: Both have similar blood sugar impact with BSI scores of 26.0 and 29.9 respectively. Organic Pear Slices provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pear Slices
Diced Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pear Slices
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEARS, WATER, ORGANIC PEAR JUICE CONCENTRATE.
Diced Peaches
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR, BROWN SUGAR, ASCORBIC ACID (TO PRESERVE COLOR), CINNAMON, NATURAL CINNAMON EXTRACT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pear Slices
Minerals
Diced Peaches
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pear Slices Tags
Diced Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pear Slices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Diced Peaches
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pear Slices has a BSI of 26.0 while Diced Peaches has a BSI of 29.9. Organic Pear Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pear Slices appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pear Slices contains 12.1g of carbohydrates per 100g, while Diced Peaches contains 14.2g per 100g. Organic Pear Slices has 2.1g fewer carbs, which may result in less blood sugar impact.
Organic Pear Slices provides 1.6g of fiber per 100g, compared to 0.9g in Diced Peaches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.