Which food has less impact on blood sugar?
Organic Pearl Heirloom Quinoa
Alter Eco Americas Inc.Green Lentil Brown Rice Blend
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Pear... | Green Lentil... |
|---|---|---|
| Carbs | 33.0g | 34.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 6.0g | 5.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare Organic Pearl Heirloom Quinoa vs Green Lentil Brown Rice Blend: Both have similar blood sugar impact with BSI scores of 59.8 and 58.5 respectively. Green Lentil Brown Rice Blend provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pearl Heirloom Quinoa
Green Lentil Brown Rice Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pearl Heirloom Quinoa
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC ROYAL WHITE QUINOA*
Green Lentil Brown Rice Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN PARBOILED LONG GRAIN RICE, PEARLED BARLEY, GREEN LENTILS, RED QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pearl Heirloom...
Vitamins
Minerals
Green Lentil Brown Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pearl Heirloom Quinoa Tags
Green Lentil Brown Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pearl Heirloom Quinoa
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Report Data Issues for Green Lentil Brown Rice Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pearl Heirloom Quinoa has a BSI of 59.8 while Green Lentil Brown Rice Blend has a BSI of 58.5. Green Lentil Brown Rice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Lentil Brown Rice Blend appears to be the better choice for diabetics with a lower BSI score of 58.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pearl Heirloom Quinoa contains 67.4g of carbohydrates per 100g, while Green Lentil Brown Rice Blend contains 75.6g per 100g. Organic Pearl Heirloom Quinoa has 8.2g fewer carbs, which may result in less blood sugar impact.
Organic Pearl Heirloom Quinoa provides 4.1g of fiber per 100g, compared to 8.9g in Green Lentil Brown Rice Blend. Green Lentil Brown Rice Blend provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.