Which food has less impact on blood sugar?
Organic Pepper & Onion Blend
Wegmans Food Markets, Inc.Publix, Florets Cauliflower
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Pepp... | Publix, Flor... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Pepper & Onion Blend vs Publix, Florets Cauliflower: Both have similar blood sugar impact with BSI scores of 7.9 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pepper & Onion Blend
Publix, Florets Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pepper & Onion Blend
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC ONIONS.
Publix, Florets Cauliflower
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pepper & Onion...
Vitamins
Publix, Florets Caulif...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pepper & Onion Blend Tags
Publix, Florets Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pepper & Onion Blend has a BSI of 7.9 while Publix, Florets Cauliflower has a BSI of 6.0. Publix, Florets Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Publix, Florets Cauliflower appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pepper & Onion Blend contains 5.9g of carbohydrates per 100g, while Publix, Florets Cauliflower contains 4.7g per 100g. Both foods have similar carbohydrate content.
Organic Pepper & Onion Blend provides 1.2g of fiber per 100g, compared to 1.2g in Publix, Florets Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.