Which food has less impact on blood sugar?
Organic Petite Diced Tomatoes
Star Markets Co.Tomatoes Paste, Tomatoes
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Organic Peti... | Tomatoes Pas... |
|---|---|---|
| Carbs | 5.0g | 22.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 0.3g |
Estimated Blood Sugar Response
Organic Petite Diced Tomatoes vs Tomatoes Paste, Tomatoes: Significant difference in blood sugar impact. Tomatoes Paste, Tomatoes has high impact (BSI 43.6) compared to Organic Petite Diced Tomatoes's low impact (BSI 8.1). Tomatoes Paste, Tomatoes contains 17.0g more carbs per serving. Organic Petite Diced Tomatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Petite Diced Tomatoes
Tomatoes Paste, Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Petite Diced Tomatoes
Serving size 120.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.
Tomatoes Paste, Tomatoes
Serving size 100.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (78%), WATER, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Petite Diced T...
Minerals
Tomatoes Paste, Tomatoes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Petite Diced Tomatoes Tags
Tomatoes Paste, Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Petite Diced Tomatoes
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Report Data Issues for Tomatoes Paste, Tomatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Petite Diced Tomatoes has a BSI of 8.1 while Tomatoes Paste, Tomatoes has a BSI of 43.6. Organic Petite Diced Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Petite Diced Tomatoes appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Petite Diced Tomatoes contains 4.2g of carbohydrates per 100g, while Tomatoes Paste, Tomatoes contains 22.0g per 100g. Organic Petite Diced Tomatoes has 17.8g fewer carbs, which may result in less blood sugar impact.
Organic Petite Diced Tomatoes provides 0.8g of fiber per 100g, compared to 0g in Tomatoes Paste, Tomatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.