Which food has less impact on blood sugar?

Organic Pineapple Coconut Water has less impact on blood sugar than Wtrmln Wtr Defend, Watermelon; Seville Orange

Organic Pineapple Coconut Water

Wtrmln Wtr Defend, Watermelon; Seville Orange

Organic Pineapple Coconut Water
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wtrmln Wtr Defend, Watermelon; Seville Orange
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.1g Not digested -2.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pineapple Coconut Water

g
Plant Based Water Cadia Branded

Full Food Name

Organic Pineapple Coconut Water

Wtrmln Wtr Defend, Watermelon; Seville Orange

g
Plant Based Water Julabo Usa, Inc. Branded

Full Food Name

Wtrmln Wtr Defend, Watermelon; Seville Orange

Comparing Key Nutrients

Nutrient Organic Pine... Wtrmln Wtr D...
Carbs 15.0g 21.0g
Sugars 12.0g 16.0g
Fiber 0g 1.1g
Protein 0.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Pineapple...

Wtrmln Wtr Defend...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Pineapple Coconut Water

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 74.4mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.2mg 1%
Potassium 456.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER, ORGANIC PINEAPPLE JUICE, NATURAL FLAVOR.

Wtrmln Wtr Defend, Watermelon; Seville Orange

Serving size 355.0 MLTg

Calories 89

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 3.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 16.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.5mg 3%
Iron 1.0mg 6%
Potassium 418.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON JUICE, ACEROLA JUICE, SEVILLE ORANGE JUICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Pineapple Coco...

Minerals

Calcium 1% DV
Potassium 5% DV
Magnesium 1% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Wtrmln Wtr Defend, Wat...

Vitamins

Vitamin C 294% DV
Niacin (B3) 2% DV
Folate 33% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Pineapple Coconut W...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Wtrmln Wtr Defend, Watermel...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Pineapple Coconut Water Tags

Wtrmln Wtr Defend, Watermelon; Seville Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cadia
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2396469

Report Data Issues for Organic Pineapple Coconut Water

Brand Julabo Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653298

Report Data Issues for Wtrmln Wtr Defend, Watermelon; Seville Orange