Which food has less impact on blood sugar?
Organic Plain Panko Bread Crumbs, Plain
Glencourt Inc.Cracker Crumbs
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Organic Plai... | Cracker Crumbs |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Organic Plain Panko Bread Crumbs, Plain vs Cracker Crumbs comparison: Cracker Crumbs has a high blood sugar impact (BSI 42.5) while Organic Plain Panko Bread Crumbs, Plain has high impact (BSI 37.2). Cracker Crumbs contains 3.0g more carbs per serving. Consider Organic Plain Panko Bread Crumbs, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Plain Panko Bread Crumbs, Plain
Cracker Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Plain Panko Bread Crumbs, Plain
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2 % OF EACH OF SEA SALT, ORGANIC CANE SUGAR, YEAST.
Cracker Crumbs
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, VEGETABLE SHORTENING [CANOLA OIL, PALM AND FRACTIONATED PALM OIL], MALT FLOUR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, DIAMMONIUM PHOSPHATE), SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, YEAST, SORBITAN MONOSTEARATE, MALT EXTRACT (BARLEY), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Plain Panko Br...
Minerals
Cracker Crumbs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Plain Panko Bread Crumbs, Plain Tags
Cracker Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Plain Panko Bread Crumbs, Plain has a BSI of 37.2 while Cracker Crumbs has a BSI of 42.5. Organic Plain Panko Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Plain Panko Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Plain Panko Bread Crumbs, Plain contains 71.4g of carbohydrates per 100g, while Cracker Crumbs contains 76.7g per 100g. Organic Plain Panko Bread Crumbs, Plain has 5.2g fewer carbs, which may result in less blood sugar impact.
Organic Plain Panko Bread Crumbs, Plain provides 3.6g of fiber per 100g, compared to 3.3g in Cracker Crumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.