Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

Organic Chia Protein Superfoods, Chia Protein

Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.5g Not digested -3.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 15.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chia Protein Superfoods, Chia Protein
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 8.0g Not digested -16.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Full Food Name

Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Full Food Name

Organic Chia Protein Superfoods, Chia Protein

Comparing Key Nutrients

Nutrient Organic Plan... Organic Chia...
Carbs 4.0g 8.0g
Sugars 1.0g 0.0g
Fiber 1.5g 8.0g
Protein 15.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Bas...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

Serving size 44.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 90.2mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.5g 5%
Total Sugars 1.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 90.2mg 7%
Iron 3.4mg 19%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PERFORMANCE PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED NAVY BEAN, ORGANIC SPROUTED LENTIL BEAN, ORGANIC SPROUTED GARBANZO BEAN, ORGANIC CRANBERRY PROTEIN (SEED) ORGANIC FLAVOR BLEND: ORGANIC CACAO, ORGANIC CAROB, ORGANIC CHOCOLATE FLAVORS, ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF) ORGANIC RECOVERY BLEND: ORGANIC APPLE (FRUIT PULP), ORGANIC TART CHERRY (FRUIT), ORGANIC TURMERIC (ROOT), ORGANIC BLUEBERRY (FRUIT), ORGANIC LYCIUM BARBARUM L. (GOJI BERRY FRUIT) 2 BILLION CFU BIFIDOBACTERIUM LACTIS (AT TIME OF MANUFACTURE).

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Based Pr...

Minerals

Calcium 21% DV
Iron 43% DV
Potassium 13% DV
Magnesium 11% DV
Phosphorus 46% DV
Zinc 52% DV
Selenium 56% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Based Protein...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate Tags

🟢 Low Key Load

Organic Chia Protein Superfoods, Chia Protein Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2395380

Report Data Issues for Organic Plant Based Protein 30 G, Natural Bcaas 5.5 G, Glutamine & Glutamic Acid 5 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein