Which food has less impact on blood sugar?

Organic Plant Burger Mix has less impact on blood sugar than Tuscan Herb Dry Rub Seasoned Boneless Pork Roast

Organic Plant Burger Mix

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast

Organic Plant Burger Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 16.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Burger Mix

g
Other Meats Frontier Cooperative Herbs Branded

Full Food Name

Organic Plant Burger Mix

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast

g
Other Meats Clemens Food Group, Llc Branded

Full Food Name

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast, Tuscan Herb

Comparing Key Nutrients

Nutrient Organic Plan... Tuscan Herb ...
Carbs 6.0g 4.0g
Sugars 0.0g 1.0g
Fiber 3.0g 0.0g
Protein 20.0g 16.0g
Fat 2.0g 11.0g

What Was Your Response?

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Organic Plant Bur...

Tuscan Herb Dry R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Burger Mix

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 109.1mg 8%
Iron 3.0mg 17%
Potassium 131.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TEXTURED PEA PROTEIN, ORGANIC PEA PROTEIN, ORGANIC ONION, ORGANIC GARLIC, ORGANIC CHILI PEPPER, ORGANIC PSYLLIUM HUSK, SEA SALT, ORGANIC SMOKED PAPRIKA ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC MUSHROOM, ORGANIC RICE CONCENTRATE, ORGANIC BLACK PEPPER, ORGANIC YEAST EXTRACT.

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 539.8mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, POTASSIUM LACTATE, VINEGAR, SODIUM PHOSPHATE, SALT, FLAVORING, SEASONING (SALT, SPICES, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, GARLIC AND ONION POWDER, CORN SYRUP, YEAST EXTRACT, OLIVE OIL, CONCENTRATED LEMON JUICE, LEMON EXTRACTIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Burger Mix

Minerals

Calcium 34% DV
Iron 52% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Herb Dry Rub Se...

Vitamins

Vitamin C 6% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Burger Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Tuscan Herb Dry Rub Seasone...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Burger Mix Tags

🟢 Low Key Load

Tuscan Herb Dry Rub Seasoned Boneless Pork Roast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2377393

Report Data Issues for Organic Plant Burger Mix

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115278

Report Data Issues for Tuscan Herb Dry Rub Seasoned Boneless Pork Roast