Which food has less impact on blood sugar?
Organic Popcorn, White Cheddar
General Mills, Inc.Microwave Popcorn, Light Butter
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Organic Popc... | Microwave Po... |
|---|---|---|
| Carbs | 7.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Organic Popcorn, White Cheddar vs Microwave Popcorn, Light Butter comparison: Microwave Popcorn, Light Butter has a moderate blood sugar impact (BSI 25.2) while Organic Popcorn, White Cheddar has low impact (BSI 10.9). Microwave Popcorn, Light Butter contains 10.0g more carbs per serving, Microwave Popcorn, Light Butter provides 3.0g more fiber. Consider Organic Popcorn, White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Popcorn, White Cheddar
Microwave Popcorn, Light Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Popcorn, White Cheddar
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POPCORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC WHEY, ORGANIC NONFAT MILK, SALT, SODIUM PHOSPHATE.
Microwave Popcorn, Light Butter
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (ANNATTO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Popcorn, White...
Minerals
Microwave Popcorn, Lig...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Popcorn, White Cheddar Tags
Microwave Popcorn, Light Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Popcorn, White Cheddar has a BSI of 10.9 while Microwave Popcorn, Light Butter has a BSI of 25.2. Organic Popcorn, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Popcorn, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 10.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Popcorn, White Cheddar contains 38.9g of carbohydrates per 100g, while Microwave Popcorn, Light Butter contains 51.5g per 100g. Organic Popcorn, White Cheddar has 12.6g fewer carbs, which may result in less blood sugar impact.
Organic Popcorn, White Cheddar provides 5.6g of fiber per 100g, compared to 12.1g in Microwave Popcorn, Light Butter. Microwave Popcorn, Light Butter provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.