Which food has less impact on blood sugar?
Organic Powdered Confectioners Sugar
Wholesome Sweeteners, Inc.White Sugar Cubes, White Sugar
Food Match, Inc.Comparing Key Nutrients
| Nutrient | Organic Powd... | White Sugar ... |
|---|---|---|
| Carbs | 30.0g | 8.0g |
| Sugars | 30.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Powdered Confectioners Sugar vs White Sugar Cubes, White Sugar: Significant difference in blood sugar impact. Organic Powdered Confectioners Sugar has very high impact (BSI 60.0) compared to White Sugar Cubes, White Sugar's moderate impact (BSI 16.0). Organic Powdered Confectioners Sugar contains 22.0g more carbs per serving. White Sugar Cubes, White Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Powdered Confectioners Sugar
White Sugar Cubes, White Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Powdered Confectioners Sugar
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR*, ORGANIC TAPIOCA STARCH
White Sugar Cubes, White Sugar
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CANE SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Powdered Confe...
No significant vitamin or mineral data available
White Sugar Cubes, Whi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Powdered Confectioners Sugar Tags
White Sugar Cubes, White Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Powdered Confectioners Sugar
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Report Data Issues for White Sugar Cubes, White Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Powdered Confectioners Sugar has a BSI of 60.0 while White Sugar Cubes, White Sugar has a BSI of 16.0. White Sugar Cubes, White Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sugar Cubes, White Sugar appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Powdered Confectioners Sugar contains 100.0g of carbohydrates per 100g, while White Sugar Cubes, White Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Organic Powdered Confectioners Sugar provides 0g of fiber per 100g, compared to 0.0g in White Sugar Cubes, White Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.