Which food has less impact on blood sugar?
Organic Power Greens Wellness Blend
Taylor Fresh Foods, Inc.Steakhouse Chopped Salad & Topping Kit, Steakhouse
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Powe... | Steakhouse C... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Organic Power Greens Wellness Blend vs Steakhouse Chopped Salad & Topping Kit, Steakhouse comparison: Steakhouse Chopped Salad & Topping Kit, Steakhouse has a low blood sugar impact (BSI 13.8) while Organic Power Greens Wellness Blend has minimal impact (BSI 3.9). Steakhouse Chopped Salad & Topping Kit, Steakhouse contains 5.0g more carbs per serving. Consider Organic Power Greens Wellness Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Power Greens Wellness Blend
Steakhouse Chopped Salad & Topping Kit, Steakhouse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Power Greens Wellness Blend
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAY CONTAIN SOME OR ALL OF THE FOLLOWING: ORGANIC BABY SPINACH, ORGANIC MIZUNA, ORGANIC CHARD, ORGANIC KALE.
Steakhouse Chopped Salad & Topping Kit, Steakhouse
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE CHEESE YOGURT DRESSING (WATER, CULTURED NONFAT YOGURT (WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID BACTERIA CULTURES], BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], HIGH OLEIC SUNFLOWER OIL, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, BUTTERMILK POWDER, LESS THAN 2% OF EACH: NATURAL FLAVOR, SALT, EGG YOLKS, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SPICE, LACTIC ACID, TORULA YEAST), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, GREEN ONION, CARROT, CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA OIL), WHEAT FLOUR, SALT), UNCURED BACON NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), STEAKHOUSE SEASONING (SPICES, SALT, DEHYDRATED GARLIC, NATURAL FLAVORS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Power Greens W...
Vitamins
Minerals
Steakhouse Chopped Sal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Power Greens Wellness Blend Tags
Steakhouse Chopped Salad & Topping Kit, Steakhouse Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Power Greens Wellness Blend has a BSI of 3.9 while Steakhouse Chopped Salad & Topping Kit, Steakhouse has a BSI of 13.8. Organic Power Greens Wellness Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Power Greens Wellness Blend appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Power Greens Wellness Blend contains 4.7g of carbohydrates per 100g, while Steakhouse Chopped Salad & Topping Kit, Steakhouse contains 9.0g per 100g. Organic Power Greens Wellness Blend has 4.3g fewer carbs, which may result in less blood sugar impact.
Organic Power Greens Wellness Blend provides 2.4g of fiber per 100g, compared to 2.0g in Steakhouse Chopped Salad & Topping Kit, Steakhouse. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.