Which food has less impact on blood sugar?
Organic Pre Cooked Polenta
Glencourt Inc.Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut
Riceland Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Pre ... | Thai Curry C... |
|---|---|---|
| Carbs | 15.0g | 54.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Organic Pre Cooked Polenta vs Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut: Significant difference in blood sugar impact. Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut has extremely high impact (BSI 100.0) compared to Organic Pre Cooked Polenta's moderate impact (BSI 27.9). Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut contains 39.0g more carbs per serving. Organic Pre Cooked Polenta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pre Cooked Polenta
Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pre Cooked Polenta
Serving size 100.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ORGANIC YELLOW CORN FLOUR, SALT, TARTARIC ACID.
Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, SEASONING (SALT, SPICES (INCLUDING BASIL, CHILI PEPPER, GINGER, CORIANDER), DEHYDRATED ONION AND GARLIC, SUGAR, CITRIC ACID, NATURAL FLAVORS (INCLUDING COCONUT TYPE FLAVOR), TURMERIC, YEAST EXTRACT, RICE BRAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pre Cooked Pol...
No significant vitamin or mineral data available
Thai Curry Coconut Fla...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pre Cooked Polenta Tags
Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pre Cooked Polenta
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Report Data Issues for Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pre Cooked Polenta has a BSI of 27.9 while Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut has a BSI of 100.0. Organic Pre Cooked Polenta has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pre Cooked Polenta appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pre Cooked Polenta contains 15.0g of carbohydrates per 100g, while Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut contains 21.6g per 100g. Organic Pre Cooked Polenta has 6.6g fewer carbs, which may result in less blood sugar impact.
Organic Pre Cooked Polenta provides 1.0g of fiber per 100g, compared to 0.4g in Thai Curry Coconut Flavored Microwavable Rice, Thai Curry Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.