Which food has less impact on blood sugar?
Organic Premium Petite Carrots
Grimmway Enterprises, Inc.Shiitake Dried Mushrooms, Shiitake
World Variety Produce, Inc.Comparing Key Nutrients
| Nutrient | Organic Prem... | Shiitake Dri... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 5.0g | 0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Premium Petite Carrots vs Shiitake Dried Mushrooms, Shiitake comparison: Organic Premium Petite Carrots has a low blood sugar impact (BSI 11.9) while Shiitake Dried Mushrooms, Shiitake has minimal impact (BSI 1.9). Organic Premium Petite Carrots contains 5.0g more carbs per serving. Consider Shiitake Dried Mushrooms, Shiitake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Premium Petite Carrots
Shiitake Dried Mushrooms, Shiitake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Premium Petite Carrots
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC CARROTS
Shiitake Dried Mushrooms, Shiitake
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHIITAKE MUSHROOMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Premium Petite...
Vitamins
Minerals
Shiitake Dried Mushroo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Premium Petite Carrots Tags
Shiitake Dried Mushrooms, Shiitake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Premium Petite Carrots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shiitake Dried Mushrooms, Shiitake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Premium Petite Carrots has a BSI of 11.9 while Shiitake Dried Mushrooms, Shiitake has a BSI of 1.9. Shiitake Dried Mushrooms, Shiitake has the lower blood sugar impact, making it potentially better for blood glucose management.
Shiitake Dried Mushrooms, Shiitake appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Premium Petite Carrots contains 9.4g of carbohydrates per 100g, while Shiitake Dried Mushrooms, Shiitake contains 60.0g per 100g. Organic Premium Petite Carrots has 50.6g fewer carbs, which may result in less blood sugar impact.
Organic Premium Petite Carrots provides 2.4g of fiber per 100g, compared to 40.0g in Shiitake Dried Mushrooms, Shiitake. Shiitake Dried Mushrooms, Shiitake provides 37.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.