Which food has less impact on blood sugar?

Ginger Honey Lemon Kombucha Probiotic Fermented Tea has less impact on blood sugar than Organic Probiotic Super Smoothie, Strawberry, Banana

Organic Probiotic Super Smoothie, Strawberry, Banana

Ginger Honey Lemon Kombucha Probiotic Fermented Tea

Organic Probiotic Super Smoothie, Strawberry, Banana
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.1g Not digested -8.2
Net Carbs 22.9g Digestible carbs 45.8
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Honey Lemon Kombucha Probiotic Fermented Tea
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Probiotic Super Smoothie, Strawberry, Banana

g
Other Drinks Saucy Lady Branded

Full Food Name

Organic Probiotic Super Smoothie, Strawberry, Banana

Ginger Honey Lemon Kombucha Probiotic Fermented Tea

g
Other Drinks Wegmans Food Markets, Inc. Branded

Full Food Name

Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon

Comparing Key Nutrients

Nutrient Organic Prob... Ginger Honey...
Carbs 27.0g 8.0g
Sugars 14.0g 8.0g
Fiber 4.1g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Probiotic...

Ginger Honey Lemo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Probiotic Super Smoothie, Strawberry, Banana

Serving size 170.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 14.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRY, ORGANIC BANANA, PROBIOTIC BACILLUS COAGULANS, GBI-30, 6086.

Ginger Honey Lemon Kombucha Probiotic Fermented Tea

Serving size 237.0 MLg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.5mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC GINGER JUICE, ORGANIC HONEY, ORGANIC WHOLE LEMON PUREE, DE111 BACILLUS SUBTILIS (PROBIOTIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Probiotic Supe...

Vitamins

Vitamin A 229% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ginger Honey Lemon Kom...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Probiotic Super Smo...

Total Ingredients
5
Processing Level
Moderately Processed

Ginger Honey Lemon Kombucha...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Probiotic Super Smoothie, Strawberry, Banana Tags

Ginger Honey Lemon Kombucha Probiotic Fermented Tea Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Saucy Lady
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1905862

Report Data Issues for Organic Probiotic Super Smoothie, Strawberry, Banana

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2133305

Report Data Issues for Ginger Honey Lemon Kombucha Probiotic Fermented Tea