Which food has less impact on blood sugar?
Organic Produce Whole Leaf Green Kale
Organic Spinach & Spring Mix Leaves
Comparing Key Nutrients
| Nutrient | Organic Prod... | Organic Spin... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Produce Whole Leaf Green Kale
Organic Spinach & Spring Mix Leaves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Produce Whole Leaf Green Kale
Serving size 112.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC GREEN KALE
Organic Spinach & Spring Mix Leaves
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO, ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOPS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Produce Whole ...
Vitamins
Minerals
Organic Spinach & Spri...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Produce Whole Leaf Green Kale Tags
Organic Spinach & Spring Mix Leaves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Produce Whole Leaf Green Kale
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Report Data Issues for Organic Spinach & Spring Mix Leaves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Produce Whole Leaf Green Kale has a BSI of 8.0 while Organic Spinach & Spring Mix Leaves has a BSI of 3.9. Organic Spinach & Spring Mix Leaves has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spinach & Spring Mix Leaves appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Produce Whole Leaf Green Kale contains 10.7g of carbohydrates per 100g, while Organic Spinach & Spring Mix Leaves contains 3.5g per 100g. Organic Spinach & Spring Mix Leaves has 7.2g fewer carbs, which may result in less blood sugar impact.
Organic Produce Whole Leaf Green Kale provides 7.1g of fiber per 100g, compared to 1.2g in Organic Spinach & Spring Mix Leaves. Organic Produce Whole Leaf Green Kale provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.