Which food has less impact on blood sugar?

Pea Protein Vegan Shake, Vanilla, Vanilla has less impact on blood sugar than Organic Protein Shake, Creamy Chocolate Fudge

Organic Protein Shake, Creamy Chocolate Fudge

Pea Protein Vegan Shake, Vanilla, Vanilla

BSI: 14 - Moderate Impact
BSI: 10 - Moderate Impact

Organic Protein Shake, Creamy Chocolate Fudge

g
Energy, Protein & Muscle Recovery Drinks The Coca Cola Company Branded

Pea Protein Vegan Shake, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Prevention, Llc Branded

Comparing Key Nutrients

Nutrient Organic Prot... Pea Protein ...
Carbs 8.0g 8.0g
Sugars 1.0g 4.0g
Fiber 1.0g 2.0g
Protein 25.0g 20.0g
Fat 3.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Protein S...

Pea Protein Vegan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Protein Shake, Creamy Chocolate Fudge

Serving size 330.0 MLg

Calories 149

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 26.4mg 9%
Sodium 320.1mg 14%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 501.6mg 39%
Iron 0.4mg 2%
Potassium 399.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (ORGANIC GRASS FED MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC ERYTHRITOL, ORGANIC COCOA, ORGANIC OLEIC SUNFLOWER OIL, ORGANIC NATURAL FLAVORS, ORGANIC RICE BRAN EXTRACT, POTASSIUM CITRATE, TRI CALCIUM PHOSPHATE, ORGANIC INULIN, POTASSIUM CHLORIDE, SEA SALT, ORGANIC LOCUST BEAN, GELATIN GUM, SODIUM PHOSPHATE, ORGANIC STEVIA, MONK FRUIT EXTRACT

Pea Protein Vegan Shake, Vanilla, Vanilla

Serving size 36.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 580.0mg 25%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, NATURAL FLAVORS, ORGANIC CANE SUGAR, INULIN FIBER (CHICORY), SUNFLOWER OIL, SEA SALT, POTASSIUM CITRATE, STEVIA LEAF EXTRACT, SODIUM CITRATE, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Protein Shake,...

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pea Protein Vegan Shak...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Protein Shake, Crea...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 12 more

Pea Protein Vegan Shake, Va...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Protein Shake, Creamy Chocolate Fudge Tags

Pea Protein Vegan Shake, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Coca Cola Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1726706

Report Data Issues for Organic Protein Shake, Creamy Chocolate Fudge

Brand Prevention, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419878

Report Data Issues for Pea Protein Vegan Shake, Vanilla, Vanilla