Which food has less impact on blood sugar?
Organic Puffs, White Cheddar
Aldi Inc.Moose Tracks Snack Mix
Walgreens Co.Comparing Key Nutrients
| Nutrient | Organic Puff... | Moose Tracks... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Organic Puffs, White Cheddar vs Moose Tracks Snack Mix comparison: Moose Tracks Snack Mix has a high blood sugar impact (BSI 35.2) while Organic Puffs, White Cheddar has moderate impact (BSI 26.1). Moose Tracks Snack Mix contains 7.0g more carbs per serving, Moose Tracks Snack Mix provides 2.0g more fiber. Consider Organic Puffs, White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Puffs, White Cheddar
Moose Tracks Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Puffs, White Cheddar
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORNMEAL, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC RICE FLOUR, ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK AND/OR ORGANIC WHEY, SEA SALT, ORGANIC BLACK PEPPER, DISODIUM PHOSPHATE.
Moose Tracks Snack Mix
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA FLAVORED PEANUTS (FUDGE CONFECTIONERY COATING [CONFECTIONER'S SUGAR, VEGETABLE OIL BLEND {PALM KERNEL, PALM}, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR AND MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR], ROASTED PEANUTS [PEANUTS, CORN OIL], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), YOGURT FLAVORED CONE PIECES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], WAFFLE CONE [UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING {SOYBEAN AND/OR PALM OIL}, SALT, SOY LECITHIN {AN EMULSIFIER}], CONFECTIONER'S GLAZE, GUM ARABIC, CORN SYRUP), ROASTED PEANUTS (PEANUTS, CORN OIL, SALT), MILK CHOCOLATE PEANUT BUTTER MINI CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVORS], SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN [AN EMULSIFIER]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Puffs, White C...
Vitamins
Minerals
Moose Tracks Snack Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Puffs, White Cheddar Tags
Moose Tracks Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Puffs, White Cheddar has a BSI of 26.1 while Moose Tracks Snack Mix has a BSI of 35.2. Organic Puffs, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Puffs, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Puffs, White Cheddar contains 50.0g of carbohydrates per 100g, while Moose Tracks Snack Mix contains 50.0g per 100g. Both foods have similar carbohydrate content.
Organic Puffs, White Cheddar provides 0.0g of fiber per 100g, compared to 4.8g in Moose Tracks Snack Mix. Moose Tracks Snack Mix provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.