Which food has less impact on blood sugar?
Organic Pumpkin Puree
Pacific Foods Of Oregon, Inc.Kroger, Supersweet Golden Corn Whole Kernel
The Kroger Co.Comparing Key Nutrients
| Nutrient | Organic Pump... | Kroger, Supe... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Organic Pumpkin Puree vs Kroger, Supersweet Golden Corn Whole Kernel: Both have similar blood sugar impact with BSI scores of 11.9 and 13.9 respectively. Organic Pumpkin Puree provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Pumpkin Puree
Kroger, Supersweet Golden Corn Whole Kernel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Pumpkin Puree
Serving size 123.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC PUMPKIN
Kroger, Supersweet Golden Corn Whole Kernel
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Pumpkin Puree
Vitamins
Minerals
Kroger, Supersweet Gol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Pumpkin Puree Tags
Kroger, Supersweet Golden Corn Whole Kernel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Pumpkin Puree
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Pumpkin Puree has a BSI of 11.9 while Kroger, Supersweet Golden Corn Whole Kernel has a BSI of 13.9. Organic Pumpkin Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Pumpkin Puree appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Pumpkin Puree contains 8.1g of carbohydrates per 100g, while Kroger, Supersweet Golden Corn Whole Kernel contains 7.2g per 100g. Both foods have similar carbohydrate content.
Organic Pumpkin Puree provides 3.3g of fiber per 100g, compared to 1.6g in Kroger, Supersweet Golden Corn Whole Kernel. Organic Pumpkin Puree provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.