Which food has less impact on blood sugar?

Citrus Zing Sparkling Coconut Water has less impact on blood sugar than Organic Pure Coconut Water

Organic Pure Coconut Water

Citrus Zing Sparkling Coconut Water

Organic Pure Coconut Water
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Zing Sparkling Coconut Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 320.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Coconut Water

g
Plant Based Water Isaac Morris, Ltd. Branded

Full Food Name

Organic Pure Coconut Water

Citrus Zing Sparkling Coconut Water

g
Plant Based Water C2 O Llc Branded

Full Food Name

Citrus Zing Sparkling Coconut Water, Citrus Zing

Comparing Key Nutrients

Nutrient Organic Pure... Citrus Zing ...
Carbs 10.0g 8.0g
Sugars 7.0g 6.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Pure Coco...

Citrus Zing Spark...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Pure Coconut Water

Serving size 240.0 MLTg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 24.0mg 2%
Iron 0.0mg 0%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER.

Citrus Zing Sparkling Coconut Water

Serving size 320.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Sodium 86.4mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 288.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE COCONUT WATER, LEMON JUICE, LIME JUICE, CARBON DIOXIDE, CITRIC ACID, ASCORBIC ACID, CAFFEINE (FROM GREEN COFFEE BERRY FRUIT), STEVIA EXTRACT, NATURAL COLOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Pure Coconut W...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Citrus Zing Sparkling ...

Vitamins

Vitamin C 13% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Pure Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed

Citrus Zing Sparkling Cocon...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Pure Coconut Water Tags

✨ Clean Machine

Citrus Zing Sparkling Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Isaac Morris, Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2631424

Report Data Issues for Organic Pure Coconut Water

Brand C2 O Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2364265

Report Data Issues for Citrus Zing Sparkling Coconut Water