Which food has less impact on blood sugar?
Organic Quick Bread & Muffin Mix
Namaste Foods LlcPotato Pancake Latkes Mix, Potato
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Organic Quic... | Potato Panca... |
|---|---|---|
| Carbs | 31.0g | 20.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Organic Quick Bread & Muffin Mix vs Potato Pancake Latkes Mix, Potato: Significant difference in blood sugar impact. Organic Quick Bread & Muffin Mix has very high impact (BSI 61.6) compared to Potato Pancake Latkes Mix, Potato's high impact (BSI 37.1). Organic Quick Bread & Muffin Mix contains 11.0g more carbs per serving, Potato Pancake Latkes Mix, Potato provides 1.0g more fiber. Potato Pancake Latkes Mix, Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Quick Bread & Muffin Mix
Potato Pancake Latkes Mix, Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Quick Bread & Muffin Mix
Serving size 35.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC ARROWROOT POWDER, CREAM OF TARTAR, BAKING SODA, SALT AND CITRUS FIBER.
Potato Pancake Latkes Mix, Potato
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (MONO & DIGLYCERIDES & SODIUM ACID PYROPHOSPHATES), POTATO STARCH, ONIONS, SALT, OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Quick Bread & ...
No significant vitamin or mineral data available
Potato Pancake Latkes ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Quick Bread & Muffin Mix Tags
Potato Pancake Latkes Mix, Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Quick Bread & Muffin Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Quick Bread & Muffin Mix has a BSI of 61.6 while Potato Pancake Latkes Mix, Potato has a BSI of 37.1. Potato Pancake Latkes Mix, Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Pancake Latkes Mix, Potato appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Quick Bread & Muffin Mix contains 88.6g of carbohydrates per 100g, while Potato Pancake Latkes Mix, Potato contains 83.3g per 100g. Potato Pancake Latkes Mix, Potato has 5.2g fewer carbs, which may result in less blood sugar impact.
Organic Quick Bread & Muffin Mix provides 0.0g of fiber per 100g, compared to 4.2g in Potato Pancake Latkes Mix, Potato. Potato Pancake Latkes Mix, Potato provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.