Which food has less impact on blood sugar?
Organic Quinoa
Waymouth Farms, Inc.Hard Red Spring Wheat Berries, Hard Red Spring
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Quinoa | Hard Red Spr... |
|---|---|---|
| Carbs | 31.0g | 34.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 7.0g | 7.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Organic Quinoa vs Hard Red Spring Wheat Berries, Hard Red Spring comparison: Organic Quinoa has a very high blood sugar impact (BSI 53.9) while Hard Red Spring Wheat Berries, Hard Red Spring has high impact (BSI 48.3). Hard Red Spring Wheat Berries, Hard Red Spring contains 3.0g more carbs per serving, Hard Red Spring Wheat Berries, Hard Red Spring provides 6.0g more fiber. Consider Hard Red Spring Wheat Berries, Hard Red Spring for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Quinoa
Hard Red Spring Wheat Berries, Hard Red Spring
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Quinoa
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA.
Hard Red Spring Wheat Berries, Hard Red Spring
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN HARD RED SPRING WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Quinoa
Vitamins
Minerals
Hard Red Spring Wheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Quinoa Tags
Hard Red Spring Wheat Berries, Hard Red Spring Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Quinoa has a BSI of 53.9 while Hard Red Spring Wheat Berries, Hard Red Spring has a BSI of 48.3. Hard Red Spring Wheat Berries, Hard Red Spring has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Red Spring Wheat Berries, Hard Red Spring appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Quinoa contains 64.6g of carbohydrates per 100g, while Hard Red Spring Wheat Berries, Hard Red Spring contains 75.6g per 100g. Organic Quinoa has 11.0g fewer carbs, which may result in less blood sugar impact.
Organic Quinoa provides 6.2g of fiber per 100g, compared to 20.0g in Hard Red Spring Wheat Berries, Hard Red Spring. Hard Red Spring Wheat Berries, Hard Red Spring provides 13.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.