Which food has less impact on blood sugar?

Asian Ginger Riced Red Lentil Pilaf has less impact on blood sugar than Organic Quinoa & Brown Rice Blend

Organic Quinoa & Brown Rice Blend

Asian Ginger Riced Red Lentil Pilaf

Organic Quinoa & Brown Rice Blend
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 5.0g Moderates impact -1.4
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Ginger Riced Red Lentil Pilaf
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 6.0g Not digested -12.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 13.0g Moderates impact -2.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Quinoa & Brown Rice Blend

g
Flavored Rice Dishes Jh Biotech, Inc. Branded

Full Food Name

Organic Quinoa & Brown Rice Blend

Asian Ginger Riced Red Lentil Pilaf

g
Flavored Rice Dishes Maxximum Impact, Inc. Branded

Full Food Name

Asian Ginger Riced Red Lentil Pilaf, Asian Ginger

Comparing Key Nutrients

Nutrient Organic Quin... Asian Ginger...
Carbs 34.0g 30.0g
Sugars 0.0g 1.0g
Fiber 2.0g 6.0g
Protein 5.0g 13.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Quinoa & ...

Asian Ginger Rice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Quinoa & Brown Rice Blend

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN JASMINE RICE, ORGANIC QUINOA.

Asian Ginger Riced Red Lentil Pilaf

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 24.0mg 2%
Iron 3.0mg 17%
Potassium 437.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICED RED LENTILS* (RED LENTIL FLOUR*), SEASONING BLEND* (RICE FLOUR*, SALT, GINGER*, CARDAMOM*, NATURAL FLAVORS, ONION*, CORIANDER*, GARLIC*, RED BELL PEPPER*, PARSLEY*, PAPRIKA*, CUMIN*, BLACK PEPPER*).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Quinoa & Brown...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Asian Ginger Riced Red...

Minerals

Calcium 5% DV
Iron 33% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Quinoa & Brown Rice...

Total Ingredients
2
Processing Level
Lightly Processed

Asian Ginger Riced Red Lent...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Quinoa & Brown Rice Blend Tags

Asian Ginger Riced Red Lentil Pilaf Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1921141

Report Data Issues for Organic Quinoa & Brown Rice Blend

Brand Maxximum Impact, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392886

Report Data Issues for Asian Ginger Riced Red Lentil Pilaf