Which food has less impact on blood sugar?
Organic Raspberry Preserves
Grandma Hoerner's Foods, Inc.Whole Foods Market, Spiced Cranberry Fruit Spread
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Organic Rasp... | Whole Foods ... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Raspberry Preserves vs Whole Foods Market, Spiced Cranberry Fruit Spread: Both have similar blood sugar impact with BSI scores of 12.0 and 16.0 respectively. Organic Raspberry Preserves provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Raspberry Preserves
Whole Foods Market, Spiced Cranberry Fruit Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Raspberry Preserves
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC SUGAR, WATER, FRUIT PECTIN, CALCIUM CHLORIDE, CITRIC ACID.
Whole Foods Market, Spiced Cranberry Fruit Spread
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, WATER, FRUIT PECTIN, ORGANIC SPICES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Raspberry Preserves Tags
Whole Foods Market, Spiced Cranberry Fruit Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Raspberry Preserves has a BSI of 12.0 while Whole Foods Market, Spiced Cranberry Fruit Spread has a BSI of 16.0. Organic Raspberry Preserves has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Raspberry Preserves appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Raspberry Preserves contains 38.9g of carbohydrates per 100g, while Whole Foods Market, Spiced Cranberry Fruit Spread contains 44.4g per 100g. Organic Raspberry Preserves has 5.6g fewer carbs, which may result in less blood sugar impact.
Organic Raspberry Preserves provides 5.6g of fiber per 100g, compared to 0.0g in Whole Foods Market, Spiced Cranberry Fruit Spread. Organic Raspberry Preserves provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.