Which food has less impact on blood sugar?
Organic Red Beets
Galil Importing CorporationRadish Sprout Blend
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Organic Red ... | Radish Sprou... |
|---|---|---|
| Carbs | 10.0g | 3.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Organic Red Beets vs Radish Sprout Blend comparison: Organic Red Beets has a moderate blood sugar impact (BSI 15.9) while Radish Sprout Blend has minimal impact (BSI 1.9). Organic Red Beets contains 7.0g more carbs per serving. Consider Radish Sprout Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Beets
Radish Sprout Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Beets
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEETS.
Radish Sprout Blend
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALFALFA AND CLOVER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Beets
Vitamins
Minerals
Radish Sprout Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Beets Tags
Radish Sprout Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Red Beets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Beets has a BSI of 15.9 while Radish Sprout Blend has a BSI of 1.9. Radish Sprout Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Radish Sprout Blend appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Beets contains 10.0g of carbohydrates per 100g, while Radish Sprout Blend contains 3.5g per 100g. Radish Sprout Blend has 6.5g fewer carbs, which may result in less blood sugar impact.
Organic Red Beets provides 2.0g of fiber per 100g, compared to 2.4g in Radish Sprout Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.