Which food has less impact on blood sugar?

Organic Red Cabbage has less impact on blood sugar than Bella Sun Luci, Premium California Sun Dried Tomatoes Halves

Organic Red Cabbage

Bella Sun Luci, Premium California Sun Dried Tomatoes Halves

Organic Red Cabbage
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bella Sun Luci, Premium California Sun Dried Tomatoes Halves
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Red Cabbage

g
Pickles, Olives, Peppers & Relishes Real Pickles Cooperative, Inc. Branded

Full Food Name

Organic Red Cabbage

Bella Sun Luci, Premium California Sun Dried Tomatoes Halves

g
Pickles, Olives, Peppers & Relishes Mooney Farms Branded

Full Food Name

Bella Sun Luci, Premium California Sun Dried Tomatoes Halves

Comparing Key Nutrients

Nutrient Organic Red ... Bella Sun Lu...
Carbs 1.0g 6.0g
Sugars 0g 4.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Red Cabbage

Bella Sun Luci, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Red Cabbage

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NORTHEAST-GROWN RED CABBAGE*, FILTERED WATER, UNREFINED SEA SALT, THYME*, WINTER SAVORY*, MARJORAM*

Bella Sun Luci, Premium California Sun Dried Tomatoes Halves

Serving size 14.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALIFORNIA SUN DRIED TOMATOES PREPARED WITH SULFITES FOR COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Red Cabbage

Vitamins

Vitamin C 49% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Bella Sun Luci, Premiu...

Vitamins

Vitamin C 38% DV
Vitamin A 79% DV

Minerals

Iron 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Red Cabbage

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Bella Sun Luci, Premium Cal...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bella Sun Luci, Premium California Sun Dried Tomatoes Halves Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Real Pickles Cooperative, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2094418

Report Data Issues for Organic Red Cabbage

Brand Mooney Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2011618

Report Data Issues for Bella Sun Luci, Premium California Sun Dried Tomatoes Halves