Which food has less impact on blood sugar?
Organic Red Lentils
Giant Eagle, Inc.Barley Groats With Vegetables
Thomas Brothers Ham CompanyComparing Key Nutrients
| Nutrient | Organic Red ... | Barley Groat... |
|---|---|---|
| Carbs | 22.0g | 47.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 8.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Organic Red Lentils vs Barley Groats With Vegetables: Significant difference in blood sugar impact. Barley Groats With Vegetables has extremely high impact (BSI 80.5) compared to Organic Red Lentils's high impact (BSI 34.2). Barley Groats With Vegetables contains 25.0g more carbs per serving, Barley Groats With Vegetables provides 2.0g more fiber. Organic Red Lentils is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Lentils
Barley Groats With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Lentils
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTILS.
Barley Groats With Vegetables
Serving size 62.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARLEY GROATS, DRIED VEGETABLES 16% (CARROTS, PARSNIPS, LEEKS, PARSLEY, ONION, CELERY, PARSLEY TOPS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Lentils
Minerals
Barley Groats With Veg...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Lentils Tags
Barley Groats With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Lentils has a BSI of 34.2 while Barley Groats With Vegetables has a BSI of 80.5. Organic Red Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Red Lentils appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Lentils contains 62.9g of carbohydrates per 100g, while Barley Groats With Vegetables contains 75.2g per 100g. Organic Red Lentils has 12.3g fewer carbs, which may result in less blood sugar impact.
Organic Red Lentils provides 11.4g of fiber per 100g, compared to 9.6g in Barley Groats With Vegetables. Organic Red Lentils provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.