Which food has less impact on blood sugar?
Organic Red Quinoa, Red
United Pacific Company Inc.Pureg, Quinoa With Mushrooms
Coast To Coast ProduceComparing Key Nutrients
| Nutrient | Organic Red ... | Pureg, Quino... |
|---|---|---|
| Carbs | 32.0g | 39.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 3.7g | 7.0g |
| Protein | 6.0g | 8.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Organic Red Quinoa, Red vs Pureg, Quinoa With Mushrooms comparison: Pureg, Quinoa With Mushrooms has a very high blood sugar impact (BSI 60.7) while Organic Red Quinoa, Red has very high impact (BSI 54.7). Pureg, Quinoa With Mushrooms contains 7.0g more carbs per serving, Pureg, Quinoa With Mushrooms provides 3.3g more fiber. Consider Organic Red Quinoa, Red for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Red Quinoa, Red
Pureg, Quinoa With Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Quinoa, Red
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED QUINOA SEEDS
Pureg, Quinoa With Mushrooms
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED QUINOA WITH DEHYDRATED CHAMPIGNON MUSHROOMS, TOASTED ONIONS, SALT, HERBS & SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Quinoa, Red
Minerals
Pureg, Quinoa With Mus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Quinoa, Red Tags
Pureg, Quinoa With Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Red Quinoa, Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Quinoa, Red has a BSI of 54.7 while Pureg, Quinoa With Mushrooms has a BSI of 60.7. Organic Red Quinoa, Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Red Quinoa, Red appears to be the better choice for diabetics with a lower BSI score of 54.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Quinoa, Red contains 71.1g of carbohydrates per 100g, while Pureg, Quinoa With Mushrooms contains 92.9g per 100g. Organic Red Quinoa, Red has 21.8g fewer carbs, which may result in less blood sugar impact.
Organic Red Quinoa, Red provides 8.2g of fiber per 100g, compared to 16.7g in Pureg, Quinoa With Mushrooms. Pureg, Quinoa With Mushrooms provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.